Chakra 2 - Pleasure Chakra Balance

PLEASURE

Chakra 2

Chakra 2 is the center of vitality and sensation where we move beyond our basic needs into relationships with others.

According to Ayurveda:
When the pleasure chakra is balanced, one may have stable energy, alertness, unblocked emotions and is connected to all five senses.
When the pleasure chakra is imbalanced, one may feel repression and feels ddisconnected to the senses.

Meditation

This is the second, or pleasure center chakra meditation, To enhance your experience spray the nourishing blend of Aveda Chakra™ 2 balancing body mist featuirng orange and geranium.

Breath

Bhastrika Breath — This breath is performed by forcefully exhaling followed by forcefully inhaling. Do this breath for a maximum of 10 full breaths.

Chakra 2 aroma includes saldalwood, orange and geranium

feeling and experiencing
life to its fullness.

Incorporate more red and pink coloured fruits and vegetables into your daily nourishment: Some of these foods are: tomatoes, watermelon, beets, cranberries, cherries, strawberries, red apples, red beans, radishes, red bell pepper, raspberries and red-skinned potatoes.

Find your balance

Enjoy the beauty of a balanced life. Discover the power of aroma.

SHOP NOW

This is the second, or pleasure center chakra meditation, To enhance your experience spray the nourishing blend of Aveda Chakra™ 2 balancing body mist featuirng orange and geranium.

Bhastrika Breath — This breath is performed by forcefully exhaling followed by forcefully inhaling. Do this breath for a maximum of 10 full breaths.

Nutrition