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FEEL EXPRESSIVE
Chakra 5
Chakra 5 is located in the throat and relates to creativity, self-expression and communication.
According to Ayurveda:
When the throat chakra is balanced, one may have inner reliance, self-reliance and easily expresses ideas and thoughts.
When the throat chakra is imbalanced, one has difficulty in expressing oneself.
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Your center of creativity, self-expression & communication.
Nutrition
Incorporate more of these blue and purple coloured fruits and vegetables into your daily nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums, blackberries, prunes, purple cabbage, figs, raisins and purple onions.
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